From the Midwest, to the mountains of Zürich, the rough streets of Johannesburg, to my final destination: picturesque Cape Town, South Africa. How silly of me to think it would be as it was before. The mountains still stand, clouds rolling over the top of Table Mountain like waves, the lively streets are the same, the familiar shops greet me, but it’s different. I’m different. I play my own movies of what was, feelings of another time, I know this change, in fact I’m aware enough to expect it, but now I feel it. Continue reading “Water”
Vipassana – to see things as they really are.
I sit on a cushion in a low lit room with my eyes closed. My whole body tingles and I am weightless, completely unaware of the outside world, and even the other 30 something people sitting around me. What am I feeling? Change. Everything changes, constantly. I feel the particles my body is made up of change every second, my thoughts change, my feelings change. Non attachment and equanimity is what I’m seeking. Equanimity with every sensation I feel, not attaching to it, not avoiding it. Continue reading “Vipassana”
Finally, my whole self – mind, body & spirit are one the road. My mind mostly, and a little of my spirit, wasn’t fully in it the first day (my body obviously showed up 100℅). Still adjusting to the abrupt change of pace, from navigating my days by foot to navigation by truck. From sleeping in a bed to constructing and sleeping in a tent each night. From having my own time to sharing all my time with a group of then strangers, now friends. Continue reading “Into The Wild”
Yoga teacher training is challenging me not only physically, but mentally. Yoga is now, I’m not always in the now. I’m all over the place! I’ve had a chance to practice yoga everyday this past week and a half, and observe my busy mind, my dramatic and entertaining thoughts. Continue reading “Yoga Is Now”